I journaled for three months straight, here's what I learnt

The real takeaway isn't journaling itself, nor the reflections you'll do, those are just side effects. The real takeaway for me was learning to be constant.

Another pattern I noticed is that: when you actually want to journal, your thoughts come out better. Sitting down with a piece of paper or an.md file forces them into a shape they didn't had before, I would say.

So, my conclusion is that: if you journal enough, you'll become a grandmaster of allocating time for things you actually care about. And, to me, that's the most valuable lesson.

Now, I'm exploring deep journaling through RAG and knowledge graphs on top of my own entries. More here [].